Mindscape Centre For Counseling And Psychological Well Being

Dr. Upasana listens to you patiently and provides a practical and helpful counsel which leads to a positive change in ones life. She is experienced, calm, and provides an optimum environment to develop trust and confidence with her. I strongly recommend her counselling session to anyone facing difficulty in life and looking for help.

The most important thing for me is that the dr. Should make me feel comfortable. Dr Upasana not only did that, but also understood my problems without judgment. Highly recommend

She was very warm and gave a patient hearing. Explained the issues well and strategised a treatment plan well for me.

I was at a very low point in my life when I decided to meet Upasana Ma'am, and looking back at everything now, I have to say that it was the wisest decision I've ever made for my own personal development.

Initially I just knew that a lot of things were wrong, but could not even understand my own situation enough to analyse it.

I had just come out of a relationship and was feeling extremely lost and purposeless. My career had taken a hit, and with that my self confidence was all gone. I felt like a failure as a human being, and that I was a disappointment to everyone around me.

Ma'am started my treatment by delving deep into the current situation in order to help me understand what exactly it was that was making me feel like I was of no worth. We practised a lot of behaviour therapy techniques in order to correct my Cognitive Distortions and ones like the three column technique helped me identify what I was doing wrong and rationalising my own negative thoughts, and eventually led me into a much more positive mindset.

Another thing I was struggling with was with my career, as I could not even plan out basic tasks and complete them. We worked on my productivity by doing detailed planning of my day and taking small steps in achieving them. With time, I started working efficiently and started preparing for interviews. She helped me through a great deal of the job hunting phase and the many rejections that came along the way. Eventually, I found a good job and am a happy and productive person today, thanks to her valuable guidance and faith in me.

She is extremely patient, positive, realistic, ************* and understanding. While giving honest feedback, she keeps you positive and motivated, but never out of touch with reality.

I started visiting Dr. Upsana few months ago when I was dealing with a lot of stress and anxiety. Dr. Upsana helped me understand my own problems and view them from a different perspective. She is very kind, patient and relatable. She has been a huge influence in these tough times and has helped me overcome my personal issues and led me to live a more balanced life.

I can not recommend this place enough. I visited Dr. Upasana Chaddha seeking answers to questions that had been bothering me for years. I chose to go to her after reading the reviews and comments about her clinic on the internet and I must say I am very happy with my decision.

I went in with a cluttered and foggy mind filled with family, personal and professional issues. During the counselling I felt heard and understood. I never had the feeling of being judged which helped me open up and share things that I wouldn't normally share with anyone.

I am very thankful to Dr. Upasana for walking me through all the issues I was having and directing me towards accepting my problems and finding solutions by myself. I went into counselling seeking motivation and answers to a lot of family problems and came out with a lot more. I learnt to see problems with a lot more practicality and objectivity which has helped me feel happier and calmer.

I had been struggling with mild physical anxiety symptoms in social situations throughout my college life. When I finally decided to get professional help, I chose to take CBT sessions with Dr. Upasana.

I found the experience very helpful and satisfying. Apart from being a very friendly and understanding person, *** *** **** ********* ** ************* ******** *** experience with past patients.

She not only guides you through different tasks to solve your problem, but also helps you figure out the underlying causes of the issues. She is also a patient and non-judgemental listener.

Our experience with Dr Upasana was really great. The way she came across is really appreciable . Her ability to get into patient’s shoes and assess the situation and identify appropriate remediation plan is exemplary.

She is not some one who would call you for a visit unnecessarily to charge you the fees.

So to sum up .... if you are consulting her, be rest assured you are in safe hands.

I am taking sessions with dr. Upasana for my psychological therapies. This was my first time when i decided to consult any psychotherapist. I was not sure about anything. But i can say that my she is the best dr. In my opinion. I would definitely recommend her for psychotherapies or any kind of counciling.

i was very satisfied when i attended my first session . For first time i had someone to whom i could share all my sorrows , my problems .Though i have attended only three sessions i could feel a little change in me.